Weigh In record (no journal entry) for 17 October 2012
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2012:
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1378 kcal
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Fat: 98.26g | Prot: 108.81g | Carb: 10.63g.
Breakfast: Sugar Free Caramel Coffee Hard Candies, Sugar Free Caramel Apple Hard Candies, OLIVE OIL, Butter, egg, Heavy cream, Coffee. Lunch: beef broth, sour cream, ground beef. Dinner: chicken thighs, chicken thigh. more...
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steady weight
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jeri816's weight history
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