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I don't think I ate or slept enough yesterday. I slept well but had crazy dreams. I'm jittery but productive so far today.
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249.8 lb
Lost so far: 3.8 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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3186 kcal
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Fat: 93.90g | Prot: 111.93g | Carb: 502.20g.
Breakfast: Bananas. Lunch: Greek Salad, Cantaloupe Melons, Bananas. Dinner: Pork, Sticky Rice, Spicy Beef, Pasta or Macaroni Salad with Meat. Snacks/Other: Organic Raw Almond Butter, Bananas, 100% Apple Juice (15.2 oz Bottle), Gala Apples. more...
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losing 7.0 lb a week
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