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OK So. I really went off the right path this last weekend. But in the past two days I have done really well. Exercised both days and ate under 1500 calories. The scale isn't moving but I have faith that with continued staying on track, it will.
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137.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1200 kcal
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Fat: 52.77g | Prot: 121.19g | Carb: 61.55g.
Breakfast: boiled eggs, half and half. Lunch: apple, spinach, fat free itialian dressing, tuna. Dinner: cucumber, fat free sweet onion dressing subway, spinach, tomato, turkey breast. Snacks/Other: espresso coffee, milk, sugar free caramel sauce, deli style oven roasted chicken breast, string cheese, almonds, egg. more...
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1779 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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