jharsh's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
219.6 lb Lost so far: 36.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1987 kcal Fat: 91.70g | Prot: 60.70g | Carb: 189.23g.   Breakfast: Coffee, Cream (Half & Half), Clover Honey, Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat). Lunch: Feta Green Salad. Dinner: Fresh Mozzarella Fritta, Pasta Milano (Dinner), macaroni grill bread. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry, quaker oatmeal bars, clos du bois merlot. more...
3369 kcal Activities & Exercise: Shopping - 1 hour, Elliptical Intervals - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet jharsh's own diet   losing 0.6 lb a week



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