dtrotter's Journal, 17 October 2012

still weight the same, trainer pleased however that it wasn't a yo-yo but was maintaining even the body fat was the same.

146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 56.29g | Prot: 61.69g | Carb: 118.52g.   Breakfast: yocrunch, apple. Lunch: yocrunch, chicken club salad. Dinner: green beans , mashed potato, meatloaf. Snacks/Other: brittle, popcorn. more...

4221 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Badminton - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...