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Dare I use the word "normal" or "me"? I am going to anyway. Just day three of the supplements for menopause and today I feel a little more normal. Yesterday, was a very long work day...started at 5am and finished up right before 8pm (with lunch and dinner break). However, I was able to stay focused!!! I got my work completed!!! That feels like a huge hurdle when just a couple days before I felt like I was losing my mind and crying to feel like "me" again.
I know I have some roller coaster days ahead of me, but man it feels good to feel a littler more human. It feels good to have some of the brain fog lifted. It feels good to actually not feel like I am checking out.
I am looking forward to a more productive work day and a walk on the treadmill this afternoon (not going to overdo it this time!!!). I am in a great challenge about finding ways to relieve stress and working on that one. One of my favorite ways is a soak in the tub, but not released from the Doc for that yet.
I hope everyone has a fabulous Friday Eve!!!
Diet Calendar Entries for 17 January 2019:
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1301 kcal
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Fat: 97.36g | Prot: 77.79g | Carb: 27.46g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, NeoCell Super Collagen. Lunch: McCormick Original Taco Seasoning Mix, Salsa, Dole Spring Mix Salad, Western Family Premium Chunk Chicken Breast (canned), Calavo Avocado. Dinner: Extra Virgin Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Kikkoman Soy Sauce, Beef Broth (Home Recipe), Lemon Juice (Canned or Bottled), Garlic, Kerrygold Pure Irish Butter, Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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2573 kcal
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Activities & Exercise:
IFit 1.43m, 125 Vt Ft - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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