Weigh In record (no journal entry) for 17 January 2019
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228.2 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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551 kcal
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Fat: 15.78g | Prot: 25.72g | Carb: 80.32g.
Breakfast: Plain Corn Flakes, Milk (Whole Milk) . Lunch: Mother Dairy Plain Dahi, Hommade Dal Yellow, Wheat Chapati. more...
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losing 6.2 lb a week
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