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Journal Entry #2 for today. Sorry. Just trying to keep up with things going on for me and how I feel. So today was a better day. My focus is still lacking but it is better than yesterday so that is an improvement and I will take it.
I am not walking today. After working 9 hours and then cleaning the pellet stove out I am tired and sore. I am taking a quick break and going back to my desk to work some more. I have so much work and really trying hard to find my focus and motivation.
I definitely do not feel like an emotional basket case, like yesterday, so I think the estrovera may be helping. However, it is 3:30pm and I am exhausted. We were supposed to have a communications training at 8pm tonight (at the fire house) and I just don't think I can make it. 8pm at night is just not something that my body is up for right now. I hate to be like that but I have to put myself first.
So a definite improvement over yesterday; just need to do something to combat the exhaustion and some of that is likely just trying to heal.
Diet Calendar Entry for 16 January 2019:
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1219 kcal
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Fat: 94.19g | Prot: 72.54g | Carb: 15.54g.
Breakfast: NeoCell Super Collagen, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Corned Beef Radish Hash, Fried Egg, Calavo Avocado. Dinner: Trader Joe's Grilled Asparagus Spears, Butter (Salted), 5th Season Lemon & Pepper Seasoning Salt, Baked or Broiled Cod. Snacks/Other: Beef Jerky. more...
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