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Day 3 of a planned 5 day ‘no solid food’ fast
Well at least I stopped gaining weight 👍🏾
I will stick to my usual plan. I hope to start exercising on Thursday when the rain stops…
😎 Life is Good! Have a great day everyone!
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 Comments
16 Jan 19 by member: liv001
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Day 3 usually does the trick, right? You're still doing really well! It is just after the holidays. 😊👍
16 Jan 19 by member: Becc@
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@Becc@ - By day 3 I have usually dropped 2-3 pounds :) Not running definitely makes the difference. The good news is that there was a break in the rain and I did do a 5 mile run today...
16 Jan 19 by member: adefwebserver
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16 Jan 19 by member: Becc@
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Working it Adef...#burning-glycogen!!
16 Jan 19 by member: Steven Lloyd
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Good job on not gaining when you aren't running! Enjoy your day!
16 Jan 19 by member: nikeit
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16 Jan 19 by member: kaylinrenee
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Good evening all
I’m in need of assistance with IF
16 Jan 19 by member: Deedee1124
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Deedee, i suggest joining a group on facebook, google can answer a lot of your questions... And also, drink lots of water :)start with 16:8 and work your way to 18:6 or omad
17 Jan 19 by member: kaylinrenee
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