katybshopper's Journal, 15 January 2019

Last night just before midnight, I add potato chips and drank a can of Pepsi. It was emotional eating, and, of course, I regretted it immediately. Up until then, I adhered to my proper way of eating. Today, I am a pound heavier. It's probably mostly water weight from all the salt in the chips. Still, I should know better, and I'm disappointed in myself. The Pepsi was something I had been craving for days, so my stress was probably just an excuse to have it.
142.8 lb Lost so far: 22.2 lb.    Still to go: 17.8 lb.    Diet followed poorly.
on diet Atkins   gaining 7.0 lb a week

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That was me right there before starting my diet.  
15 Jan 19 by member: liv001


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