Eringiffin's Journal, 15 October 2012

It's time to flush out all this extra water weight I picked up from eating too many carbs this last week. I am doing 2 days of protein only and then we will see where the ketone levels lie. The weigh in will be on Wednesday as well.

The trip was a bit stressful and so even though it was nice to get a break, I am glad to be back. This week is crazy busy as I attempt to catch up on work and such.

Today I am thankful for a safe trip. I am thankful for time spent this weekend with my little dog and with my husband. I am thankful for continuing weight loss. Now I just need to find time for the gym this week.

Diet Calendar Entry for 15 October 2012:
320 kcal Fat: 24.00g | Prot: 32.00g | Carb: 0.00g.   Lunch: rotisserie. more...
on diet Eringiffin's own diet  


Love weekends home w/my puppies, okay my husband too! Now get back the gym!! You're doing great!!  
15 Oct 12 by member: Rubie-sue
I'm curious to know how the two days of protein helped you. It was very helpful to me when I returned from my vacation. Lets get together soon! 
16 Oct 12 by member: Djburney


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