Weigh In record (no journal entry) for 15 October 2012
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112.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 October 2012:
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2049 kcal
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Fat: 90.99g | Prot: 105.24g | Carb: 207.43g.
Breakfast: Sliced Ham (Extra Lean), black beans, turkey sausage, 100% Liquid Egg Whites. Lunch: liquid egg whites, turkey, apple. Dinner: chocolate mousse, asian cup, ranch dip, red pepper, cucumber, celery, vegetables. Snacks/Other: almonds. more...
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1424 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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