RBrauning's Journal, 15 October 2012

went to asian market yesterday and filled up on carb/fat filled asian foods. ready to start over.
143.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
727 kcal Fat: 14.83g | Prot: 49.51g | Carb: 85.95g.   Lunch: Honey Roasted Turkey Breast, Hot & Spicy Pickle. Dinner: Rotisserie Chicken, Sticky Rice, Chicken Pot Stickers. Snacks/Other: Moscato, Sugar Free Hard Candy, choc fudge ice cream. more...
1838 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RBrauning's own diet   gaining 7.0 lb a week



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