RBrauning's Journal, 15 October 2012

went to asian market yesterday and filled up on carb/fat filled asian foods. ready to start over.

143.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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727 kcal

Fat: 14.83g | Prot: 49.51g | Carb: 85.95g.   Lunch: Hot & Spicy Pickle, Honey Roasted Turkey Breast. Dinner: Chicken Pot Stickers, Sticky Rice, Rotisserie Chicken. Snacks/Other: choc fudge ice cream, Sugar Free Hard Candy, Moscato. more...

1838 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...