pollylock's Journal, 14 January 2019

Fat free butter chicken without rice and a fresh cabbage salad to compliment it. Roasted tomatoes and onions, chicken marinaded in fat free yogurt. Delicious. Under 400 calories. YASSS!

Diet Calendar Entry for 14 January 2019:
1134 kcal Fat: 5.39g | Prot: 58.47g | Carb: 81.64g.   Breakfast: Coffee. Dinner: Red Table Wine, Woolworths Skinless Chicken Breast Fillets, Woolworths Fat Free Yoghurt, Tomatoes, Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colman's Hot English Mustard Powder , Honey . Snacks/Other: Honeydew Melon. more...
on diet pollylock's own diet  

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