Weigh In record (no journal entry) for 14 October 2012
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124.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1184 kcal
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Fat: 42.64g | Prot: 139.33g | Carb: 59.28g.
Breakfast: casein, Low Fat 2% Small Curd Cottage Cheese, Fat Free Sugar Free Vanilla Pudding, Zucchini, Chicken Breast, Chewy Chocolate Chip High Protein Bar (Small), Peanut Butter, 2% String Cheese, Chunk Light Tuna in Water (50% Less Sodium), Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Christians Chili. more...
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losing 0.1 lb a week
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