musicmiss18's Journal, 14 October 2012

Ate pretty badly this week, so I'm not surprised I gained some weight. Started eating better again though and I'm trying to walk at least 4 miles a day and squeeze in blogilates on the days my roommate is out of the room. Hopefully this week will be better.

168.5 lb Lost so far: 3.5 lb.    Still to go: 33.5 lb.    Diet followed poorly.

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1521 kcal

Fat: 55.66g | Prot: 78.31g | Carb: 173.43g.   Breakfast: hash browns, fat free skim milk, hard boiled eggs, cucumbers, waffles. Dinner:  chicken cutlet . Snacks/Other: apple. more...

2143 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...