pollylock's Journal, 12 January 2019

@orosgirl ask me to share my black bean pattie recipe. It’s done in a food processor, but I think you can do it with a blender. Or just mash it together with a masher, maybe?

This recipe makes 10 patties that you can freeze and then bake later. I like to bulk prep!

1 1/2 cup raw oats
1 red onion
2 carrots
2 garlic cloves
1 tin black beans
1 tin chickpeas
1 egg
Smoked paprika
Cumin powder

I bleats the pasta to break them down a bit and then you can either process or grate the harder veggies into a bowl.
It’s super simple just mix all ingredients together. I wrap small patties into cling wrap and then freeze until

Diet Calendar Entries for 12 January 2019:
2007 kcal Fat: 74.47g | Prot: 120.46g | Carb: 32.77g.   Breakfast: Coffee. Lunch: Poached Egg (with Salt), Toasted Rye Bread . Dinner: Whiskey, Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Broccoli . more...
2437 kcal Activities & Exercise: Archery - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pollylock's own diet  


Apologies, I couldn’t see the last part of what I was writing - the entry got too long. Blend the oats and all ingredients together and then form small patties. You then wrap in cling film and freeze until you’re ready to bake them. 
12 Jan 19 by member: pollylock
Much appreciated Pollylock! Are these just panfried? 
25 Jan 19 by member: Orosgirl
No, I bake them in the oven, but you can fry them if you’d like 
26 Jan 19 by member: pollylock
Thank you! ❤ 
26 Jan 19 by member: Orosgirl
Thank you! ❤ 
26 Jan 19 by member: Orosgirl


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