Weigh In record (no journal entry) for 10 January 2019
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259.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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4103 kcal
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Fat: 315.55g | Prot: 256.96g | Carb: 65.25g.
Breakfast: Kraft Singles American Cheese, California Avocados, Coffee, Publix Coconut Oil, Bubba Burger Certified Angus Beef Burger. Lunch: Ground Beef (90% Lean / 10% Fat), Emerald Natural Walnuts & Almonds 100 Calorie Pack, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size). Dinner: Iceberg Lettuce (Includes Crisphead Types), Publix Shredded Sharp Cheddar Cheese, Sunnyside Farms Easy Squeeze Sour Cream, Cherry Tomatoes, Kroger Taco Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Armour Original Vienna Sausage (4), Burger King Bacon King (No Bun). more...
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losing 4.9 lb a week
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