kingkeld's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
200.0 lb Lost so far: 141.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
1478 kcal Fat: 35.57g | Prot: 96.75g | Carb: 194.85g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Tomato Sauce, Whole Wheat Spaghetti. Dinner: Peanut Satay Sauce, Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti. Snacks/Other: Bananas. more...
3336 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Sitting - 5 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 20.1 lb a week

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