pollylock's Journal, 09 January 2019

Made homemade black bean burgers with a salad. Lovely, low calorie and spicy!

Diet Calendar Entries for 09 January 2019:
888 kcal Fat: 10.76g | Prot: 24.12g | Carb: 96.96g.   Breakfast: Coffee. Dinner: Oats , Black Beans (Canned), Onions , Carrots , PnP Chickpeas, Egg (Whole) , Dried Whole Sesame Seeds , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine . Snacks/Other: Fresh Lemon Juice, Peaches , Honey . more...
2008 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet pollylock's own diet  

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