Weigh In record (no journal entry) for 09 January 2019
|
179.0 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2019:
|
1316 kcal
|
Fat: 37.88g | Prot: 74.50g | Carb: 159.43g.
Breakfast: Ingmariini Ingmariini, kartanon voileipäkinkku, Vaasan Koulunäkki, Kaslink Aito Kaurajuoma. Lunch: Finax Mansikka-Melonimysli, Valio Mansikka-Banaanikeitto, Oatly Kaurajogurtti, kartanon voileipäkinkku, Arla Loputon Kermajuusto 17%, Vaasan Ruispalat Jälkiuuni. Dinner: spagetttivuoka oikein tehty. Snacks/Other: Klementiinit. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|