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So, after visiting family out West and eating my face off, I have to go back on my diet and lose the weight I've gained. (I had been fluctuating from 174-177 and was able to maintain this range.)
Hopefully in just a couple of weeks of lowering my caloric intake, I will get back where I need to be.
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1677 kcal
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Fat: 21.16g | Prot: 80.04g | Carb: 248.89g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee (Brewed From Grounds). Lunch: Garden Salad. Dinner: Boneless Skinless Chicken Breasts, Pasta Sides Chicken Flavor, Sangiovese Wine. Snacks/Other: movie theater popcorn, Organic Muffin Mix Apple Cinnamon, Potato Krinkle Sticks. more...
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gaining 0.5 lb a week
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