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Good morning, friends.
Yesterday was named pretty good day. In didn't do as good on the food as I had planned, but I'm sure I fully compensated be exercising.
Food at the convention center where our class was held, was great tasting, burn as always impossible to really calculate. I could do rough estimates, but no more than that. I could easily have miscalculated 500 calories in there... To make sure that things would be okay, I got on my stationary bike for a full hour yesterday morning, bicycled to work, AND took another 30 minute ride to the beach after class. All in all I think I did about two full hours! Not bad.
After the convention and the bike ride, we had visitors from Holland. Wife had mate meatless spaghetti, and our guests had brought a little cake. I had a small piece, not really much. Since the day already had so many uncertainties, I chose to not bother calculating.
Back to normal conditions today. I'm writing g from my stationary bike again, it's 3:45 am right now.
I'm back in a groove where I find myself waking up in the morning, and instead of turning over to take another hour, I think that I could probably sneak in a ride on the stationary bike.
My legs ARE recovering today though. That, and given the start time, I will not do and hour. Probably 30 minutes. Today its not so much about whether I can do it, it's more about getting to spend time with Wife. I want to enjoy our usual morning, and help her getting ready. I might take a ride in the real world later after work.
Today, I'm thankful for :
- bikes!
- Morning coffee in a few. Just realized I have no coffee with me on the bike.
Have a great day, friends. Life is good!
Diet Calendar Entries for 11 October 2012:
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1478 kcal
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Fat: 35.57g | Prot: 96.75g | Carb: 194.85g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Whole Wheat Spaghetti, Tomato Sauce. Dinner: Whole Wheat Spaghetti, Chicken Breast (Skin Not Eaten), Peanut Satay Sauce. Snacks/Other: Bananas. more...
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3336 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Sitting - 5 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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