freegurl21's Journal, 10 October 2012

First day of Total Solutions. Gained 5 pounds after 4 days of high fat diet and a birthday party, bachelor party and wedding.
205.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 October 2012:
1884 kcal Fat: 26.50g | Prot: 137.21g | Carb: 275.95g.   Breakfast: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), greek yogurt , celery, grapes. Lunch: Chicken Breast (Skin Not Eaten), 96% Fat Free Heart Healthy Flour Tortillas, lettuce, tomato, onion, greek yogurt, broccoli, cottage cheese. Dinner: Acorn Winter Squash, lentils, Brussels sprouts. Snacks/Other: baked potato, rice cake. more...
2566 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet freegurl21's own diet   gaining 5.8 lb a week



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