Weigh In record (no journal entry) for 10 October 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 October 2012:
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1305 kcal
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Fat: 54.83g | Prot: 86.90g | Carb: 98.52g.
Breakfast: coffee, Water, 98% Fat Free Turkey Breast, Avocados, Provolone Cheese, egg, Multigrain Sandwich Bread. Lunch: Cilantro, Mustard, Carbonated Water Unsweetened, Tomatoes, provolone, olive oil mayo, 98% Fat Free Turkey Breast, walart sub roll. Dinner: chicken and rice caser, beer. Snacks/Other: truvia, Milk (Nonfat), Tea (Brewed). more...
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2839 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 11 minutes, Housework - 1 hour, Desk Work - 3 hours, Standing - 5 hours, Sleeping - 7 hours and 39 minutes, Resting - 6 hours and 40 minutes, Exercise machine (moderate) - 10 minutes. more...
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