Weigh In record (no journal entry) for 10 April 2008
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2008:
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922 kcal
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Fat: 45.02g | Prot: 87.61g | Carb: 46.53g.
Breakfast: spinach, egg, psylium husk, lemon, cranberry juice, mushrooms, onion red. Lunch: cranberry, SALAD, RADISH, cucumber, chicken , TOMATO, flax oil, red onion. Dinner: kale, onion, celery, bean sprouts, chicken. Snacks/Other: STRAWBERRIES, whey, FLAX OIL. more...
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2528 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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