Weigh In record (no journal entry) for 10 October 2012
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1568 kcal
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Fat: 76.19g | Prot: 91.64g | Carb: 128.78g.
Breakfast: apple, herbalife shake. Lunch: dominoes pizza, kfc drumstick. Dinner: herbalife shake. Snacks/Other: dominoes pizza, kfc breast. more...
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losing 7.7 lb a week
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dcni's weight history
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