dcni's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
129.4 lb Lost so far: 2.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1568 kcal Fat: 76.19g | Prot: 91.64g | Carb: 128.78g.   Breakfast: apple, herbalife shake. Lunch: dominoes pizza, kfc drumstick. Dinner: herbalife shake. Snacks/Other: dominoes pizza, kfc breast. more...
losing 7.7 lb a week

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