adefwebserver's Journal, 06 January 2019

Blood sugar 88 mg/dL

68 pushups 2019 PUSH UP Challenge (Overall leaderboard)

It is cold in Los Angeles and raining like cats and dogs. All I want to do is stay inside and eat. So, the only thing I can commit to is logging and tracking. I believe the rest will work itself out. I did run yesterday when it started raining and I got soaked.

Anyway, plan to be back on the normal "No Solid Food" fasting schedule on Monday. 👍🏾

However, exercise will be totally messed up if this rain continues, because I can’t run in the rain.

😎 Life is Good! Have a great day everyone!

175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 53.60g | Prot: 134.20g | Carb: 76.20g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Benihana Filet Mignon, Benihana Chicken Fried Rice. Snacks/Other: Quest Maple Waffle Protein Bar, Old Wisconsin Turkey Sausage Snack Sticks (16g), Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2559 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...