Weigh In record (no journal entry) for 09 October 2012
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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2092 kcal
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Fat: 64.93g | Prot: 83.22g | Carb: 267.89g.
Breakfast: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso), Sugar Free Seedless Blackberry Jam, Fresh Buttery Taste Spread, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Colby and Monterey Jack Cheese, Tomato Ketchup, 100% Whole Wheat Bread, Original Baked Beans. Dinner: 100 Calorie Packs Smoky Bacon and Cheddar, Spicy Brown Mustard, Lean Turkey Ham, 100% Whole Wheat Bread, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso), Classic Nutrition Bar - Chocolate Peanut Butter. Snacks/Other: Fudge Pretzels, Diet Coke, Bourbon, Beer. more...
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losing 6.3 lb a week
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