Weigh In record (no journal entry) for 09 October 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1051 kcal
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Fat: 53.57g | Prot: 38.38g | Carb: 89.76g.
Breakfast: Fried Egg, Fat Free French Vanilla Liquid Coffee Creamer, Sugar Free Vanilla Syrup, Coffee, Blueberry Muffins. Lunch: Boiled Egg, Ranch Salad Dressing, Dried Sunflower Seed Kernels, 3 Cheese Mexicana Shredded Cheese, Romaine Lettuce, 14" Large Cheese Thin'N Crispy Pizza. more...
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gaining 0.1 lb a week
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