Weigh In record (no journal entry) for 05 January 2019
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255.6 lb
Lost so far: 12.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2432 kcal
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Fat: 96.84g | Prot: 117.17g | Carb: 271.79g.
Lunch: Kroger Apple Juice, Reese's Peanut Butter Bells, Hershey's Peppermint Bark Bells, Hershey's Candy Cane Kisses, Lifesavers Gummies, Beef Meatballs, Great Value Sliced Pickled Beets, Western Family Small Curd Cottage Cheese. Dinner: Arby's Beef 'n Cheddar (Regular). Snacks/Other: Root Beer, Meadow Gold Egg Nog, Dinner Rolls, Beef Meatballs. more...
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losing 2.8 lb a week
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