Marylouise 1969's Journal, 08 October 2012

Still working toward the smallest I can get!
I am 61 and it is harder to loose this time than all of the other times added together!
159.2 lb Lost so far: 140.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 October 2012:
1459 kcal Fat: 114.09g | Prot: 84.11g | Carb: 25.00g.   Breakfast: diet rite, Great Value heavy whipping cream, water, coffee, fresh pear, Cheddar Cheese, Spectrum organic coconut oil. Lunch: kroger lower sodium bacon, Egg. Dinner: Folgers coffee, Organic extra Virgin Coconut Oil, Great Value heavy whipping cream, Almond milk, kraft cream cheese, Velveeta, Rotel, Great Value cottage cheese, ground beef, sunflower seeds. more...
losing 1.4 lb a week

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