Weigh In record (no journal entry) for 08 October 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1584 kcal
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Fat: 40.80g | Prot: 35.21g | Carb: 201.86g.
Breakfast: strawberry granola. Lunch: dried kiwi, Dried Pineapple Fruit, Dry Roasted Almonds (Without Salt Added), Milk (Fat Free or Skim, Calcium Fortified), Louisiana Hot Sauce, Fat Free Refried Beans, Israeli Couscous. Dinner: sugar cream pie, Feta Cheese. more...
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gaining 0.1 lb a week
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