jmh8662's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
154.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1075 kcal Fat: 32.60g | Prot: 87.53g | Carb: 117.93g.   Breakfast: smoked bacon, Sugar Free Hazelnut Liquid Coffee Creamer, Kashi Go Lean Oatmeal, egg whites. Lunch: oven roasted turkey, Toufayan mini pita. Dinner: Frozen Deluxe Baby Vegetables, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: low cal bread, peanut butter, pumpkin pie, Chocolate Deluxe High Protein Bar (Small). more...
3362 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 3 hours and 50 minutes. more...
steady weight

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