lenny's Journal, 04 January 2019

Going to watch myself until Jan 15 road trip. No snacks/dessert treats, 3 meals/day.
158.5 lb Lost so far: 18.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2019:
130 kcal Fat: 0.50g | Prot: 20.00g | Carb: 12.00g.   Breakfast: Flat Tummy Shake It Baby . more...
on diet Kevy's fat buster 101   gaining 0.1 lb a week


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