little miss swiss's Journal, 08 October 2012

fat = 43.4 % ()
water = 42.7 % ()
muscle = 30.0 % ()
BMI = 32.2 ()
cal = 1808


Finally, a loss! Well, after last week disastrous results.... About time!
Clearly, even some tracking helps and the 2 walks (25,15 km) did me good. Realised that the walking has to be done in the afternoon, otherwise the baby's sysstem is messed up for days. Lesson learned :)
Will be better this week

Diet Calendar Entry for 08 October 2012:
187 kcal Fat: 14.30g | Prot: 6.10g | Carb: 7.50g.   Breakfast: greek yoghurt. more...

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