kingkeld's Journal, 07 October 2012

Just finished a FULL HOUR on my stationary bike. This felt AWESOME. Life is good!

Diet Calendar Entries for 07 October 2012:
1716 kcal Fat: 81.62g | Prot: 109.23g | Carb: 144.71g.   Breakfast: Mixed Vegetables (Solids and Liquids, Canned), Egg, Butter. Lunch: rye bread, makrel, extreme protein, fat free milk. Dinner: Nakkekam med svær, spanish rice, pork gravy. Snacks/Other: rye bread, extra lean ham. more...
3392 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet  

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Good Keld, I gave my stationary bike to my son( Sarah dad) it has taken up residence in his training room at home. Me? i am into gardening and the pool right now. Have a good day. Xx 
07 Oct 12 by member: sazy
You too, Sazy! It's 9:30 AM here in Denmark. When I got on the bike, it was grey and dull outside. Now the sun is shining from a bright blue sky. It actually makes me consider taking another round on my regular bike. :) I'll think about it.  
07 Oct 12 by member: kingkeld
Get out there and ride Keld! Good job on the stationary, thats the ticket! Lets hope you got your vote in for Chic! 
07 Oct 12 by member: posterchild66
Watch it, JP. ;) 
07 Oct 12 by member: kingkeld
Sadly, I see Chic and Donna Summer in RnRHOF before Rush and Deep Purple. lol. 
07 Oct 12 by member: kingkeld
I hope you are incorrect sir! lol. I can actually see Donna Summer, Chic and some of those other crazy bands I am not sure about.  
07 Oct 12 by member: posterchild66
It's happened before. Nothing is certain, JP. NOTHING! If Deep Purple doesn't get in, I'm gonna punch the cat! 
07 Oct 12 by member: kingkeld
WHHAAAATTT - punch the cat? What does the poor cat have to do with the RnRHOF's stupidity! OK, I knew you were kidding........... 
07 Oct 12 by member: HCB
...of course I was, HCB. I'd never punch the cat... hard...  
07 Oct 12 by member: kingkeld
LOL - awww, we wanted to punch one of our cats tonight...she has taken to pooping outside the litter box!  
07 Oct 12 by member: HCB
Oh Boy! Cat Punching. I am nice to mine nowadays, but I was a bad little boy. Got caught in the 6th grade for throwing one over a 6 foot fence (into a yard full of dogs) at my Aunts house. My logic was "They always land on their feet". My Aunt and Cousins taught me a lesson that day, and I still never hear the end of it! Anyway, I love my kitty now! XD Good luck with that challenge HCB, usually they fill go back if the problem is sorted out (Cleaning or Illness).  
08 Oct 12 by member: posterchild66
Bad, JP. BAD! lol 
08 Oct 12 by member: kingkeld

     
 

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