dcni's Journal, 07 October 2012

try to start Atkins diet tomorrow..

low carb, low fat. that's the mission. aim: 55kg at the end of november.

Good luck to me. :)

Diet Calendar Entries for 07 October 2012:
931 kcal Fat: 23.50g | Prot: 21.64g | Carb: 153.68g.   Breakfast: maggi, breakthru multigrain oatmeal, chocolate drink. Lunch: egg, vegetables. more...
2306 kcal Activities & Exercise: Housework - 6 hours, Desk Work - 9 hours, Sleeping - 9 hours. more...
on diet Atkins  


good luck 
07 Oct 12 by member: carol16214
Atkins isn't a low fat diet. It is low carb, moderate protein and high fat- just the right kinds of fat. If you want it to work you need to follow it properly. You should read the book and join the official Atkins website. It is free and there are loads of people to help you including a nutritionist. Low carb and low fat will just leave you hungry and set you up to fail. Good luck with losing the weight but please try to find out more about Atkins before changing your diet.  
07 Oct 12 by member: UpbeatGirl
thanks all :) 
07 Oct 12 by member: dcni
Yes! Good luck to you! :) 
07 Oct 12 by member: angiekae68

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