Marylouise 1969's Journal, 06 October 2012

I reached and passed my goal!

Now to see if I can shed 10 more!

New goal, 149.8
159.6 lb Lost so far: 140.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 October 2012:
1095 kcal Fat: 80.08g | Prot: 54.42g | Carb: 38.70g.   Breakfast: Great Value heavy whipping cream, water, coffee, diet rite, nutiva coconut oil, Great Value heavy whipping cream. Lunch:  Kroger colby cheese. Dinner: Morning Star Grillers Recipe Crumbles, Rotel, Velveeta, kraft cream cheese, Folgers coffee, Silver Floss shredded Sauerkraut, Morning Star Grillers Prime. Snacks/Other: South Beach Sweet Delights Dark Chocolate Sunflower Seeds, Keebler Mini Right Bites Fudge Stripes, Almond Breeze. more...
losing 1.1 lb a week


Yay for you!!! That's awesome!!! 
06 Oct 12 by member: angiekae68
Congrats! keep up the great work!!  
06 Oct 12 by member: VickieLu1971
Trying but getting hard to do doing Atkins DANDR for 7 days I will keep my Journal up dated 
12 Oct 12 by member: Marylouise 1969


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