Weigh In record (no journal entry) for 05 October 2012
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151.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1460 kcal
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Fat: 62.00g | Prot: 75.00g | Carb: 155.50g.
Breakfast: Healthy Harvest Blueberry Delight Applesauce, Smart Wheat Bread, All Natural Creamy Peanut Butter. Lunch: Vanilla Creme Protein Shake (14 oz), GOLEAN Chewy Bars - Malted Chocolate Crisp. Dinner: Nacho Cheese Tortilla Chips, Light Wheat Hot Dog Buns, Lite Skinless Beef Frankfurters. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Peanut Butter, Nacho Cheese Tortilla Chips. more...
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losing 2.8 lb a week
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