LaShuan's Journal, 04 October 2012

Haven't been doing much weight training the last week and a half, due to the dizziness I experienced when I was doing weight training 5 days a week. I dont want to lose the muscles Ive gained so I'll start it back up, but only twice a week starting next Monday. Really focusing on cardio since Oct. 1st. Committed to a 30 day cardio challenge! I also started taking my vitamins again. Hope to see an energy boost next week and no constipation. Plan to make some changes to my diet by haven't figured out exactly what that will be... Definitely need more fruits & vegetables.

Bone Mass 4.4 lbs
Body Water 55.2%
Muscle Mass 41% (57.6lbs)
Body Fat 27.0% (37.9lbs) /30.5% (42.8lbs)

Weight 140.6 lbs (down 2.2 pounds)
140.6 lb Lost so far: 11.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:
1591 kcal Fat: 51.00g | Prot: 78.00g | Carb: 213.49g.   Breakfast: Total Lean Shake - Vanilla Bean (Bottle). Lunch: Baked Taste Lasagna with Meat Sauce. Dinner: Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Gourmet Trail Mix, 90 Calorie Chewy Bars - Chocolate, Sugar. more...
2182 kcal Activities & Exercise: Resting - 8 hours and 39 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 31 minutes, Running (jogging) - 5/mph - 50 minutes. more...
on diet LaShuan's own diet   losing 0.1 lb a week

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