Marylouise 1969's Journal, 02 October 2012

Almost there!
160.2 lb Lost so far: 139.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

Diet Calendar Entry for 02 October 2012:
1168 kcal Fat: 85.96g | Prot: 56.73g | Carb: 51.24g.   Breakfast: diet rite, coffee, water, Great Value heavy whipping cream, Spectrum organic coconut oil,  Baking Cocoa. Dinner: Green Peas (Drained Solids, Canned), dukes mayo, starkist yellowfin tuna, Folgers coffee, Great Value heavy whipping cream. Snacks/Other: great value black beans, Green Peas (Drained Solids, Canned), butter, Angus ground beef, Bobs Red Mill Almond Meal/Flour, Organic Coarsely Ground Flaxseed,  Baking Cocoa. more...
losing 4.2 lb a week

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Comments 
Hooray for you! Wow, what an accomplishment! 
02 Oct 12 by member: ElizabethBennet
I'd say you are ALMOST there -- congratulations!!  
02 Oct 12 by member: GigiP
I'd say you are ALMOST there -- congratulations!!  
02 Oct 12 by member: GigiP
Thanks...But is getting harder. I have went back to Atkins DANDR. I will up date my Journal. 
12 Oct 12 by member: Marylouise 1969

     
 

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