Weigh In record (no journal entry) for 02 October 2012
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192.6 lb
Lost so far: 83.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2012:
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1230 kcal
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Fat: 10.79g | Prot: 129.59g | Carb: 145.42g.
Breakfast: body fortress vanilla cream, body fortress vanilla cream, skim milk, sugar, wheaties. Lunch: act II popcorn. Dinner: Ronzoni Garden Delight Tricolor rotina, ground beef cooked, Bird's Eye Steamfresh frozen broccoli, cauliflower and carrots. more...
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3908 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Desk Work - 9 hours and 20 minutes. more...
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losing 4.2 lb a week
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