Teyla's Journal, 01 October 2012

I am back and the last time I weighed in was in May 217 now only 216. Geesh!!! Well I need to keep track of my eating again.
216.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 October 2012:
1617 kcal Fat: 69.27g | Prot: 43.51g | Carb: 208.23g.   Breakfast: water, apple, pear, wheat thins, almonds. Lunch: Chunky Baked Potato with Cheddar & Bacon Bits Soup, water. Dinner: French Bread Pepperoni Pizza, french bread pizza. Snacks/Other: hostess cupcake, tea. more...
3179 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 4 hours, Standing - 1 hour. more...
on diet Winging it!  

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