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So I did legs yesterday....my legs aren't sore....but I guess they wouldn't be using lil mama as a weight. I'll try more reps next time and see if that does it. I did back/bi's tonight and abs of course. Going to stick with it hopefully ill get more tone. You can start seeing my muscles because of when I use to body build but I want to get more toned. It's really hard without weights. But I can make the best of it. Enjoy your evening.
Felita
Diet Calendar Entries for 02 June 2010:
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929 kcal
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Fat: 10.14g | Prot: 96.35g | Carb: 124.18g.
Breakfast: Rice Krispies Cereal, Milk (Nonfat), Water (Bottled). Lunch: Banana, Water (Bottled), Corn Tortillas, Boneless Skinless Chicken Breast. Dinner: Light Thousand Island Salad Dressing, Boneless Skinless Chicken Breast, Romaine Lettuce, Water (Bottled). Snacks/Other: Water (Bottled), Special K Protein Meal Bar - Double Chocolate. more...
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2536 kcal
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Activities & Exercise:
Standing - 8 hours, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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