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been away at conference with my wife for a week. had a great time together. but ate 1000+ extra everyday! I did exercise everyday too. even added some light weights, so far so good.I'm expecting to be up around 3 pounds from my former goal, up 5 from my new goal. just need to remember that there is a cause effect relationship here. and that I had a great time with my wife. worth it.
Diet Calendar Entries for 13 December 2018:
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1473 kcal
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Fat: 32.75g | Prot: 87.01g | Carb: 163.88g.
Breakfast: Egg White, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). Lunch: Apples, Chobani Kids Greek Yogurt, Church's Chicken Chicken Sandwich with Cheese. Snacks/Other: Beer. more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours, Elliptical - 50 minutes. more...
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