Weigh In record (no journal entry) for 30 September 2012
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259.3 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1281 kcal
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Fat: 54.01g | Prot: 71.74g | Carb: 128.23g.
Breakfast: Goudse Kaas, Citroensap, Geroosterd Witbrood, Koffie, Gebakken Ei zonder Vet, Biologische Magere Yoghurt. Lunch: Franse Frietjes (Medium), Geroosterd Witbrood, Appels, Duitse Biefstuk, Koffie, Cesar Salade, Coca-Cola Zero (Blikje). more...
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losing 3.9 lb a week
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frans1953's weight history
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