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This WOE is FANTASTIC!!!!!!!!!!!!!!!!!!!!!!!!
Kcal restriction, cycling and a UD and a DD. For me it is 1,300 on UD and 600 to 650 on DD. Healthy food selections! NO FAST FOOD!!!! Keeping carbs under 25. Will change it when I reach 160. 2.2 pounds to go!!!! :)
I do NOT cheat. Everything I eat is in my food diary. EVERYTHING!
I do NOT get hungry. I do have a empty wonderful feeling and it is as wonderful as I say it is, 4 ME and 4 U 2 :)
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162.2 lb
Lost so far: 137.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2012:
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1229 kcal
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Fat: 100.92g | Prot: 67.24g | Carb: 16.77g.
Breakfast: Pineapple, fresh, coffee, Great Value heavy whipping cream, Spectrum organic coconut oil, water. Dinner: marinated artichokes heart, Dukes mayo, starkist yellowfin tuna, Cut Green Beans, Spectrum organic coconut oil, Great Value heavy whipping cream. Snacks/Other: dukes mayo, pork neck bone, Steamed Broccoli Home Cooked, skinless, baked chicken breast. more...
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losing 5.6 lb a week
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