Marylouise 1969's Journal, 28 September 2012

This WOE is FANTASTIC!!!!!!!!!!!!!!!!!!!!!!!!

Kcal restriction, cycling and a UD and a DD. For me it is 1,300 on UD and 600 to 650 on DD. Healthy food selections! NO FAST FOOD!!!! Keeping carbs under 25. Will change it when I reach 160. 2.2 pounds to go!!!! :)

I do NOT cheat. Everything I eat is in my food diary. EVERYTHING!

I do NOT get hungry. I do have a empty wonderful feeling and it is as wonderful as I say it is, 4 ME and 4 U 2 :)
162.2 lb Lost so far: 137.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 September 2012:
1229 kcal Fat: 100.92g | Prot: 67.24g | Carb: 16.77g.   Breakfast: water, Spectrum organic coconut oil, Great Value heavy whipping cream, coffee, Pineapple, fresh. Dinner: Great Value heavy whipping cream, Spectrum organic coconut oil, Cut Green Beans, starkist yellowfin tuna, Dukes mayo, marinated artichokes heart. Snacks/Other:  skinless, baked chicken breast, Steamed Broccoli Home Cooked, pork neck bone, dukes mayo. more...
losing 5.6 lb a week


How do you alternate your UD and DD?? 
28 Sep 12 by member: ElizabethBennet


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