redoc's Journal, 09 December 2018

Almost a pound up but not bad considering all last week I got up at 3:45 am to be at work by 5:00 am. This week I start work at 7:00 am so maybe my meals will be closer to my regular schedule. I think that was a part of why I gained.
135.4 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.
gaining 0.8 lb a week

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