Docfern's Journal, 08 December 2018

Body Fat: 28.4
Water: 48.6
Bone: 3.7
Visceral Fat: 12.8
Muscle 24.3
Cal: 1836
188.3 lb Lost so far: 31.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2018:
2517 kcal Fat: 104.04g | Prot: 118.33g | Carb: 289.01g.   Breakfast: Simply Asia Japanese Style Soba Noodles, Coffee-Mate Original Powder Creamer, Coffee (Instant Powder). Lunch: Rotisserie Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Great Value Skim Milk, Nutiva Coconut Flour, Bob's Red Mill Steel Cut Oatmeal, Nutiva Coconut Chips, Trader Joe's Roasted Plantain Chips. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Mountain High Lowfat All Natural Plain Yoghurt, Made in Nature Toasted Coconut Chips, Trader Joe's Raw Pumpkin Seeds, Kroger Raw Pecan Halves. more...
2708 kcal Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Docfern's own diet   losing 4.0 lb a week


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